Today's journey is an incredibly moving tale from a long time friend of mine, Ashley Main. Ashley is one of the most genuine and inspiring people I know and I am so honored to share her story with you!

Read today's post to see how this popular radio DJ embarked on a self care journey that showed her she was capable of so much more than she realized.

I am so excited to debut the new Self Care Journey series, highlighting the self care journeys of women like you! Self care is vital to the spirit...

I don't know if it's because the beginning of the year is all about resolutions and health goals, or because I've been watching fitness videos on YouTube, but I have been inundated with ads for fancy designer vitamin supplements lately. 

Some of these vitamin supplements cost a moderately reasonable $30 a month and some cost an astronomical $200 just to tell you what vitamins they think you need, and then sell them to you in a monthly subscription.

So it inspired me... let's talk about vitamin supplements today, because I'm guessing you either currently take one (or more) or have taken them in the past, as part of your self care routine.