Self Care Journey: Ashleyby Alexis Abruscato
Today's journey is an incredibly moving tale from a long time friend of mine, Ashley Main. Ashley is one of the most genuine and inspiring people I know and I am so honored to share her story with you!
Read today's post to see how this popular radio DJ embarked on a self care journey that showed her she was capable of so much more than she realized.
Self Care Spotlight: Vitamin Supplementsby Alexis Abruscato
I don't know if it's because the beginning of the year is all about resolutions and health goals, or because I've been watching fitness videos on YouTube, but I have been inundated with ads for fancy designer vitamin supplements lately.
Some of these vitamin supplements cost a moderately reasonable $30 a month and some cost an astronomical $200 just to tell you what vitamins they think you need, and then sell them to you in a monthly subscription.
So it inspired me... let's talk about vitamin supplements today, because I'm guessing you either currently take one (or more) or have taken them in the past, as part of your self care routine.
Create a Personal Affirmation for 2021by Alexis AbruscatoWelcome to the first Monday of 2021! As we all get back to our regularly scheduled life post-holidays, many of us are full of hope that our resolutions and goals will create a more positive life in this new year. This is a great time to also talk about adding an affirmation to your daily routine. Today, let's talk about what an affirmation is and how you can create one for yourself...