Bright Day Blog

Today's journey is an incredibly moving tale from a long time friend of mine, Ashley Main. Ashley is one of the most genuine and inspiring people I know and I am so honored to share her story with you!

Read today's post to see how this popular radio DJ embarked on a self care journey that showed her she was capable of so much more than she realized.

I am so excited to debut the new Self Care Journey series, highlighting the self care journeys of women like you! Self care is vital to the spirit...

I don't know if it's because the beginning of the year is all about resolutions and health goals, or because I've been watching fitness videos on YouTube, but I have been inundated with ads for fancy designer vitamin supplements lately. 

Some of these vitamin supplements cost a moderately reasonable $30 a month and some cost an astronomical $200 just to tell you what vitamins they think you need, and then sell them to you in a monthly subscription.

So it inspired me... let's talk about vitamin supplements today, because I'm guessing you either currently take one (or more) or have taken them in the past, as part of your self care routine.

It's winter time! Brrr....did that just make you reach for a blanket? If so, I don't blame you! While your skin spends the next few months hiding ...

Welcome to the first Monday of 2021! As we all get back to our regularly scheduled life post-holidays, many of us are full of hope that our resolutions and goals will create a more positive life in this new year. This is a great time to also talk about adding an affirmation to your daily routine. Today, let's talk about what an affirmation is and how you can create one for yourself...

In 2020, there is a gift that everyone in the country (err, world?!) could use this holiday season: the gift of self-care. We've all been through so much this year and I can't think of a person who wouldn't benefit from a gift that encourages them to take a few minutes for themselves.

Whether you're shopping for your wife, teenager, mail carrier, teacher or yourself, we've put together several gift options to satisfy each and every one! 

Thursday Three: 3 Ways to Start your Fall off Bright!🍁 🍁Friends, fall is in the air and on the calendar! School is in full swing, football is on T...

The Thursday Three: 3 Tricks to a Brighter Morning 🌄 September always means busy fall schedules. ⏳ Gone are the lazy mornings of summer (you mean ...

Fall options are now available at The Scrub Bar!  Usher in the splendor of fall with a custom designed body scrub in festive fall options:   Fall...

Fall in the Northwest is a time of beauty. For a couple of months, the lush green of the Pacific Northwest is speckled with brilliant tones of g...

This week, 3 books that can brighten your outlook on life! Go get that sunny disposition, you deserve it! 🌞1️⃣ 📕Joyful by Ingrid Fetell Lee. Wow, ...